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Because water-soluble B vitamins are eliminated in the urine, taking large doses of certain B vitamins usually only produces transient side effects (only exception is pyridoxine). General side effects may include restlessness, nausea and insomnia. These side effects are almost always caused by dietary supplements and not foodstuffs.
Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.
Pyridoxine (PN) [4] is a form of vitamin B 6 found commonly in food and used as a dietary supplement.As a supplement it is used to treat and prevent pyridoxine deficiency, sideroblastic anaemia, pyridoxine-dependent epilepsy, certain metabolic disorders, side effects or complications of isoniazid use, and certain types of mushroom poisoning. [5]
A recent review of more than 80 separate studies on the effects of vitamin and mineral supplements in healthy adults, meanwhile, concluded that they were associated with little or no benefit when ...
Lighter Side. Politics. ... approve vitamins and supplements for specific uses, including weight loss. ... is needed to determine if the supplement is effective. Some side effects of green coffee ...
Scientific evidence supports the benefits of dietary supplements for persons with certain health conditions. [73] In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions. [73]