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A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... It’s a bit higher in protein than other cheeses, with 8 grams per slice. Mozzarella cheese stick.
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. Egg on Whole Grain. If you prefer something more traditional, throw a slice of whole wheat in ...
Sliced Pear with Low-Fat Cottage Cheese. ... For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein, low-calorie snack option
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 slice whole-wheat bread Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...
Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family. A small apple has just ...
Processed American cheese is packaged in individually wrapped slices, as unwrapped slices sold in stacks, or in unsliced blocks. [10] Individually wrapped slices, sold as 'singles', are typically the least like traditional cheese. Blocks of American cheese are more similar to traditional cheese, and are sliced to order at deli counters. [11]
¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. ... P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup.