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When someone does solo-tasking, they focus more in-depth with a single task. They often end up being more efficient and less anxious.” Still, some people thrive off that energy
It is based on a single-tasking mindset, promoting devoting one's full attention to a task for a specified duration of time. The main benefit of timeblocking is that it helps users achieve more in the same amount of time. Cal Newport, author of Deep Work and assistant professor of computer science at Georgetown University has stated,
A research conducted by Stanford [1] shows that single-tasking is more effective and productive than multi-tasking. [2] Different studies have been conducted in using Information and Communications Technology (ICT) for supporting attention, and in particular, models have been elaborated for supporting attention.
Cons There's not a lot of structure. 75 Hard is pretty customizable, since you eat and work out almost any way you want to. That works well for some people, but not for others, according to Edge.
A method to combat task switching and decrease productivity is Timeblocking. Dedicating specific time to tasks has proven to increase overall productivity and reduce task switching. The inclusion of the Pomodoro technique, or scheduling timed work in a distraction-free environment, encourages continual concentration on tasks.
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