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2. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   A routine for your head and neck The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as ...

3. This is the best way to fix “tech neck” pain - AOL

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   The non-greasy gel alleviates pain from arthritis, but it also helps treat symptoms particular to those with “tech neck”, such as stiffness, according to the brand. Optp Thoracic Lumbar Back ...

4. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

   www.aol.com/feeling-stiff-achy-10-minute...

   This loss of elasticity contributes to common discomforts such as lower back pain, shoulder aches, hip stiffness, and a general feeling of tightness with everyday movements.

5. Neck stiffness - Wikipedia

   en.wikipedia.org/wiki/Neck_stiffness

   A violently ill patient with neck stiffness during the Texas meningitis epidemic of 1911 and 1912. Neck stiffness, stiff neck and nuchal rigidity are terms often used interchangeably to describe the medical condition when one experiences discomfort or pain when trying to turn, move, or flex the neck.

6. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

7. Cervical spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Cervical_spinal_stenosis

   Education about the course of the condition and how to relieve symptoms Medicines to relieve pain and inflammation, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) Exercise, to maintain or achieve overall good health, aerobic exercise , strength training muscles that support the neck and spine, core exercises, and posture ...