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  2. Nyctalopia - Wikipedia

    en.wikipedia.org/wiki/Nyctalopia

    Nyctalopia (/ ˌ n ɪ k t ə ˈ l oʊ p i ə /; from Ancient Greek νύκτ-(núkt-) 'night' ἀλαός (alaós) 'blind, invisible' and ὄψ (óps) 'eye'), [1] also called night-blindness, is a condition making it difficult or impossible to see in relatively low light. It is a symptom of several eye diseases.

  3. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Whether the treatment is successful is highly individual. Light therapy generally requires adding some extra time to the patient's morning routine. Patients with a family history of macular degeneration are advised to consult with an eye doctor. The use of exogenous melatonin administration (see below) in conjunction with light therapy is common.

  4. Feeling groggy in the afternoon? Here’s how to nap the right way

    www.aol.com/lifestyle/feeling-groggy-afternoon...

    REM, or rapid-eye movement, sleep comes at the end of the cycle; it’s associated with fanciful dreams and helps process emotions. The only people who should avoid napping are those who have ...

  5. 7 secrets to the perfect nap, according to sleep experts ...

    www.aol.com/lifestyle/7-secrets-perfect-nap...

    💤 Sleep better. Doing simple exercises like chair squats, calf raises and standing knee raises with straight leg hip extensions can add 30 minutes to your nighttime sleep, according to research.

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Those with depression tend to have earlier occurrences of REM sleep with an increased number of rapid eye movements; therefore, monitoring patients' EEG and awakening them during occurrences of REM sleep appear to have a therapeutic effect, alleviating depressive symptoms. [179] This kind of treatment is known as wake therapy. Although as many ...

  7. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    It has been estimated that non-24 occurs in more than half of all people who are totally blind. [2] [8] [9] The disorder can occur at any age, from birth onwards.It generally follows shortly after loss or removal of a person's eyes, [10] as the photosensitive ganglion cells in the retina are also removed.

  8. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    It involves abnormal behavior during the sleep phase with rapid eye movement (REM) sleep. The major feature of RBD is loss of muscle atonia (i.e., the loss of paralysis) during otherwise intact REM sleep (during which paralysis is not only normal but necessary). The loss of motor inhibition leads to sleep behaviors ranging from simple limb ...

  9. I’m Still Here - The Huffington Post

    highline.huffingtonpost.com/articles/en/life-in...

    Can’t we go in the morning?” They took the handcuffs off my wrist but stood very close to me as I got out of bed. “We don’t decide when you get transferred. Your ambulance is here. You’re going to the psychiatric ward.” “Why an ambulance?” I asked the ambulance fellows, downstairs at the doors. “Can’t we just take a car?”