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The tensor fasciae latae (or tensor fasciæ latæ or, formerly, tensor vaginae femoris) is a muscle of the thigh. Together with the gluteus maximus, it acts on and is continuous with the iliotibial band, which attaches to the tibia. The muscle assists in keeping the balance of the pelvis while standing, walking, or running.
The ALT flap consists of skin and subcutaneous fat of the anterolateral thigh just above the knee. The vessels nourishing the ALT flap are the perforators of the descending branch of the lateral circumflex femoral artery and veins. Advantages. Usually there is a large amount of fat at this donor site. Muscle sparing surgery.
The resulting scar runs from the posterior axillary line (when placing one's open hands on the hips, the thumbs lie along the posterior axillary line). The operation does all of the abdominal contouring of a complete abdominoplasty and allows further improvement of the flank (waist), as well as smoothing the contour of the upper lateral thigh.
Lift your right foot off of the floor and pull your right knee towards your chest, straightening your left foot. Hold for 30 seconds, then repeat on the opposite side. Deep squat
Muscular origins and insertions Gluteoplasty: The surgical anatomy of the gluteus maximus muscle, as considered for a buttock-lift surgery. Anatomically, the mass of each buttock principally comprises two muscles—the gluteus maximus muscle and the gluteus medius muscle—which are covered by a layer of adipose body fat.
The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.
Lift one leg out to the side while keeping it straight. Hold for a few seconds and slowly lower back down. ... (Photo illustration: Yahoo News; photos: Getty Images) ((Photo illustration: Yahoo ...
Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...