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  2. Dietitians Say These Are the Best Intermittent Fasting Apps ...

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    Here, dietitians share the best free intermittent fasting app, best for beginners, and more. ... “I’ve lost over 50 lbs. and kept it off for almost a year now. ... FastHabit is completely ...

  3. Is Intermittent Fasting Good or Bad for You? - AOL

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    The practice comes with benefits and drawbacks.

  4. How Many Calories Actually Break A Fast When You're Doing ...

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    Intermittent fasting usually involves limiting eating and drinking for a certain number of hours, or even days, that are spaced out during the week. There are plenty of types of intermittent ...

  5. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  6. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Intermittent fasting refers to periods with intervals during which no food but only clear fluids are ingested – such as a period of daily time-restricted eating with a window of 8 to 12 hours for any caloric intake – and could be combined with overall calorie restriction and variants of the Mediterranean diet which may contribute to long ...

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    5:2 diet: an intermittent fasting diet; Intermittent fasting: Cycling between non-fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place ...

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