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The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.
Use this year-round, step-by-step guide to make the most of your outdoor workouts — and your physical and mental health — without compromising safety. Step 1: Switch things up each season
But the weather is getting too warm in some places for people to exercise safely outside. We know that adults should aim for at least 150 minutes of moderate-intensity physical activity weekly.
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
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The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.