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These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.
This satisfying, gut-healthy soup gets probiotics from white miso and a good base of fiber from chickpeas and sweet potatoes. The sweet potatoes get roasted with apple, leek, cherry tomatoes ...
Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost ...
Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [14] They also state that ...
In 2012, Okamoto began posting vegan recipes on her family as a response to the chronic health conditions in her family. [2] [1] She later started the cooking blog, Plant-Based on a Budget with the goal of making plant-based cooking "inclusive," [1] affordable, and easy. [4] [5] In 2017, she appeared in the plant-based documentary, What the ...
Newman has argued that this way of eating provides dietary fiber for gut health and plenty of antioxidants and phytochemicals that can reduce the risk of bowel cancer, heart disease, type 2 diabetes and autoimmune conditions. [10] Newman authored The Plant Power Doctor in 2021 which includes WFPB recipes. [11]