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Be Here Now, or Remember, Be Here Now, is a 1971 book on spirituality, yoga, and meditation by the American yogi and spiritual teacher Ram Dass (born Richard Alpert). [1] [2] [3] The core book was first printed in 1970 as From Bindu to Ojas and its title since 1971 comes from a statement his guide, Bhagavan Das, made during Ram Dass's journeys in India.
Yoga is a set of disciplines, some that aim to balance and transform energies of the psyche. At the roots of vata, pitta and kapha are believed to consist of its subtle counterparts called prana, tejas and ojas. Unlike the doshas, which in excess create diseases, this is believed to promote health, creativity and well-being.
Ojas, meaning vigour or vitality, is known as the eighth Dhātu, or Mahādhātu (superior, or great dhātu). [citation needed] See also.
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
Ram Dass (born Richard Alpert; April 6, 1931 – December 22, 2019), [1] also known as Baba Ram Dass, was an American spiritual teacher, guru of modern yoga, [2] psychologist, and writer. His best-selling [ 3 ] 1971 book Be Here Now , which has been described by multiple reviewers as "seminal", [ 4 ] [ 5 ] [ 6 ] helped popularize Eastern ...
The way Parks took a stand for civil rights reflects many of the principles behind yoga that connect the body and the mind. Rosa Parks was an avid yoga practitioner. The way Parks took a stand for ...
Statue of Patañjali, its traditional snake form indicating kundalini or an incarnation of Shesha. The Yoga Sutras of Patañjali (IAST: Patañjali yoga-sūtra) is a compilation "from a variety of sources" [1] of Sanskrit sutras on the practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar).
The ayurvedic pulse also claims to determine the balance of prana, tejas, and ojas. [4] [5] Ayurvedic pulse measurement is done by placing index, middle and ring finger on the wrist. The index finger is placed below the wrist bone on the thumb side of the hand (radial styloid). This index finger represents the Vata dosha.