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2. What Really Happens When You Eat Foods High in Lectins - AOL

   www.aol.com/really-happens-eat-foods-high...

   Whole Grains. Whole grains such as oats, barley, quinoa and brown rice are an essential part of a healthy diet, and are associated with lower rates of cardiovascular disease and type 2 diabetes ...

3. Lectin-free diet - Wikipedia

   en.wikipedia.org/wiki/Lectin-free_diet

   The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .

4. Steven Gundry - Wikipedia

   en.wikipedia.org/wiki/Steven_Gundry

   Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. Avoid These 3 Foods When Dieting - AOL

   www.aol.com/lifestyle/food-avoid-these-3-foods...

   Losing weight is often about that ideal combination of diet and exercise. Choosing the right foods can be just as important as avoiding certain ones. So be sure to steer clear of the foods below.

7. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).