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  2. 20 Tips to Help You Fall Asleep Quickly - AOL

    www.aol.com/20-tips-help-fall-asleep-165700933.html

    These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, exercising during the day, taking a warm bath, listening to relaxing music, reading ...

  3. 9 Easy Tips to Increase Deep Sleep - AOL

    www.aol.com/9-easy-tips-increase-deep-125700615.html

    Here’s what to keep in mind about deep sleep and improving your sleep hygiene: Deep sleep matters . This sleep stage (slow-wave or stage 3 non-REM sleep) is vital for feeling rested, improving ...

  4. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    Techniques for mindfulness meditation vary, but deep breathing and awareness are constants. Guided imagery. For those who find solo meditation difficult, guided meditation is a good alternative.

  5. Sleep induction - Wikipedia

    en.wikipedia.org/wiki/Sleep_induction

    A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

  6. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    Your mindfulness practice just got easier.

  7. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The technique is recommended for 20 minutes twice per day. [10] According to the Maharishi, "bubbles of thought are produced in a stream one after the other", and the Transcendental Meditation technique consists of experiencing a "proper thought" in its more subtle states "until its subtlest state is experienced and transcended".