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  2. West African Vegetable Stew Recipe - AOL

    homepage.aol.com/food/recipes/west-african...

    Heat the oil in a 12-inch skillet over medium heat. Add the onion and garlic and cook until the onion is tender. Add the potatoes and tomatoes to the skillet and cook for 5 minutes.

  3. 19 One-Pot Hearty Stews to Keep You Cozy All Winter - AOL

    www.aol.com/19-one-pot-hearty-stews-231339341.html

    This white bean stew combines cannellini beans and sweet turkey sausage for a filling, flavorful meal. Serve this hearty bean stew for lunch or dinner. View Recipe

  4. 25 Soulful Recipes From the African Diaspora to Celebrate ...

    www.aol.com/25-soulful-recipes-african-diaspora...

    Nkechi Ajaeroh. Insanely delicious party-style Basmati Jollof Rice is the perfect side dish for any occasion. The fusion of basmati rice with tomatoes, peppers, onions, garlic, curry, thyme, bay ...

  5. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    "Think broccoli instead of cauliflower, snap peas instead of bell pepper, green curry paste instead of red, you get the idea," writes PureWow's recipe developer. Get the recipe 21.

  6. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Red red is a popular Ghanaian bean and fish stew served with fried ripe plantains and often accompanied with gari, fish, and pulses. It earns its name from the palm oil that tints the bean stew and the bright orange color of the fried, ripe plantains. Tubaani is a boiled bean cake, called moin moin in Nigeria. Koose

  7. Ful medames - Wikipedia

    en.wikipedia.org/wiki/Ful_medames

    Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

  8. African Food Network - Wikipedia

    en.wikipedia.org/wiki/African_Food_Network

    African Food Network started off as just a mere website with less than 50 recipes in 2017 and now one of the biggest online African food recipe directory with over 500 recipes sourced from different authors. [3] African Food Network was created to redefine the world’s view about African cuisine, Chefs and Traditional Cooks” cited by the ...

  9. 27 Kwanzaa Recipes That Celebrate Family & Culture - AOL

    www.aol.com/26-kwanzaa-recipes-celebrate-family...

    Kwanzaa (December 26 to January 1, every year) is a non-secular (i.e., not a replacement for Christmas) holiday celebrated by Black Americans, as well as Afro-Caribbeans and others of African ...