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1 piece of whole-grain toast topped with 1/2 of one mashed avocado and sprinkled with flaky sea salt or everything bagel seasoning ... (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an ...
The bagels are made with regular dough and the name is independent of additional fillings such as cream cheese. The everything bagel inspired the creation of other food items with similar toppings, including bagel chips, croissants, rolls, roti, pasta, and mixed nuts. [4] Pre-made mixes of everything bagel seasoning are also available.
Everything is better on a bagel. There are few things in life more satisfying than a sandwich made from a bagel.Whole wheat and egg bagels are perfectly delicious, but you can use something with a ...
Shredded Wheat with Raisins & Walnuts. ... A whole-grain everything bagel adds flavor and additional fiber to this meal. ... topped with a sprinkle of everything bagel seasoning for added flavor ...
Bagel – a bread product originating in Poland, traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, which is first boiled for a short time in water and then baked. Bread roll – a small, often round loaf of bread [5] [6] served as a meal accompaniment (eaten plain or with butter)
In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts. Grains tend to be deficient in tryptophan and lysine , whereas legumes lack methionine Thus a meal combining grains and legumes such as the Mexican peasant dish of corn tortillas and refried beans is basically complete ...
With 12 grams of protein per bagel, you’ll be satisfied until lunchtime—especially if you pair it with cream cheese or make a delicious protein-packed bagel sandwich.
St-Viateur sells several varieties of Montreal-style bagels including: plain, sesame, poppy, all dressed, whole wheat, cinnamon & raisin, rosemary & sea salt, blueberry, pumpernickel and muesli. Their website provides nutritional information on each bagel including ingredients and allergens.