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[3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [ 6 ] The increase in antioxidant capacity of blood seen after the consumption of polyphenol-rich (ORAC-rich) foods is not caused directly by the polyphenols, but most likely results from increased uric acid levels ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Mean flavonoid intake in mg/d per country, the pie charts show the relative contribution of different types of flavonoids. [16] Food composition data for flavonoids were provided by the USDA database on flavonoids. [11] In the United States NHANES survey, mean flavonoid intake was 190 mg per day in adults, with flavan-3-ols as the main ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
[6] [7] Sources of resveratrol in food include the skin of grapes, blueberries, raspberries, mulberries, and peanuts. [8] [9] Although commonly used as a dietary supplement and studied in laboratory models of human diseases, [10] there is no high-quality evidence that resveratrol improves lifespan or has a substantial effect on any human ...
Myricetin is a member of the flavonoid class of polyphenolic compounds, with antioxidant properties. [1] Common dietary sources [2] include vegetables (including tomatoes), fruits (including oranges), nuts, berries, tea, [3] and red wine.
Non-digestible dietary fibers from plant foods, often considered as a phytochemical, [24] are now generally regarded as a nutrient group having approved health claims for reducing the risk of some types of cancer [25] and coronary heart disease. [26] Eating a diet high in fruits, vegetables, grains, legumes and plant-based beverages has long ...