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Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...
The lessons, which include brief videos and guided meditations, are spread across three modules: Understand your sleep; Try something new; and Practice, practice, practice. ... For roughly 10 ...
Like most meditative practices, guided meditation can help relieve stress, tension and anxiety to help you fall asleep fast. Apps like Headspace are a good place to find sleep-friendly guided ...
[3] [42] The technique has since been included in a number of educational and social programs around the world. [43] The Transcendental Meditation technique has been described as both religious and non-religious, as an aspect of a new religious movement, as rooted in Hinduism, [44] [45] and as a non-religious practice for self-development. [46 ...
Look for a guided meditation in your in-flight entertainment options—Delta flights have on-demand meditation sessions led by Peloton instructors, and Jetblue has a partnership with meditation ...