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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   In a 2012 update of treatment guidelines, the American Academy of Neurology and the American Headache Society concluded that magnesium supplements are “probably effective for migraine prevention.”

3. Which is better for sleep: Magnesium or melatonin? - AOL

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   The mineral also helps calm the body, particularly muscles. ... The most common side effects include headache, dizziness and nausea, ... How to choose the right magnesium supplement for sleep.

4. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

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   “Overall, magnesium helps promote muscle relaxation, which is important for achieving a peaceful night of sleep,” says Iu. It may help calm anxiety: Magnesium also may calm your mind when you ...

5. 6 proven health benefits of magnesium—a critical mineral you ...

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   Improves sleep. Wong says she mixes 300 mg of magnesium powder into a glass of water before bed, to help her relax. ... Helps relieve migraine headaches. Magnesium acts as a preventative and pain ...

6. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

7. The 6 Best Magnesium Supplements, According to ... - AOL

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   Magnesium Citrate. At just $0.47 per dose, Nature Made Magnesium Citrate capsules are our favorite budget-friendly magnesium supplement. Even at a lower price, this choice is USP certified, so you ...