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2. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

3. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

   www.aol.com/heres-type-magnesium-sleep-120000512...

   “A small number of studies exist that investigate the relationship of magnesium supplement intake and sleep ... It may help calm anxiety: Magnesium also may ... 310-320 mg per day. ...

4. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/lifestyle/comes-falling-staying...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...

5. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/exact-time-magnesium-supplement...

   On the other hand, taking too much magnesium via supplements can pose a health risk so make sure you talk to your doctor beforehand. “The recommendation is not to exceed 350mg per day in ...

6. Experts Say These Are the Best Magnesium Supplements to ... - AOL

   www.aol.com/experts-best-magnesium-supplements...

   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]