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Alternative Pre-Workout Drinks. When it comes to getting in caffeine before a workout, there isn’t much of a difference between something like Prime, Celsius, or a pre-workout powder, says ...
Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?
The potential benefits of caffeine are increased focus and reaction time, reduced perceived effort, and faster sprint performance. It blocks tiredness-causing adenosine from receptors in the brain.
Caffeine use for sport is a worldwide known and tested idea. Many athletes use caffeine as a legal performance enhancer, as the benefits it provides, both physically and cognitively outweigh the disadvantages. The benefits caffeine provides influences the performance of both endurance athletes and anaerobic athletes.
Caffeine is the world's most widely consumed psychoactive drug. [20] [21] Unlike most other psychoactive substances, caffeine remains largely unregulated and legal in nearly all parts of the world. Caffeine is also an outlier as its use is seen as socially acceptable in most cultures with it even being encouraged.
Caffeine is now one of the most common ingredients, found in one study to be in 86% of the bestselling pre-workout supplements. [3] Caffeine works with the central nervous system to increase the blood flow. [13] Caffeine is a popular ingredient in pre-workout because it increases alertness, mental concentration, and energy. [14]
Pre-workout can help boost energy before exercising, but is pre-workout bad for you? Doctors and sports dietitians explain the benefits and side effects.
“It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.