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Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition experts, we list the best probiotics for weight loss.
Probiotics are bacterial preparations that alter the bacterial flora in the bowel to cause a beneficial effect. Animal research has demonstrated that probiotics have barrier enhancing, antibacterial, immune modulating and anti-inflammatory effects which may have a positive effect in the management of SIBO in humans. [4]
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
Probiotics are not recommended or required for everyone. You should ask your physician if a probiotic may be useful in the treatment/management of your condition, he advises.
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The primary efficacy endpoint "weight loss" was met: a statistically significant difference was observed in favor of the Hafnia alvei group in the proportion of subjects who lost at least 3% of their body weight at 12 weeks (57,7% in the Hafnia group versus 41,7% placebo group, p=0,028). Among the secondary endpoints achieved, a statistically ...