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Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
Sometimes insomnia can come on with big life changes, such as grieving a loved one or a experiencing a medical event, she added. Often, insomnia can go hand in hand with stress, anxiety and ...
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Abuse of over-the-counter or prescription sleep aids (sedative or depressant drugs) can produce rebound insomnia [56] Poor sleep hygiene , e.g., noise or over-consumption of caffeine [ 56 ] A rare genetic condition can cause a prion -based, permanent and eventually fatal form of insomnia called fatal familial insomnia [ 66 ]
Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]
The first-generation sedating antihistamines diphenhydramine, doxepin, doxylamine, and pyrilamine are the most widely used medications in the world for preventing and treating insomnia. [6] As of 2004, doxylamine and diphenhydramine, which are both over-the-counter medications, were the agents most commonly used to treat short-term insomnia. [11]
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