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These little shots will support your immune system and add some flavorful zip to your day. Reviewed by Dietitian Annie Nguyen, M.A., RD Couric: Unique Nicole/Getty Images.
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Let’s face it: There are so many tips and tricks all over the internet and social ...
Spices, roots, and herbs such as turmeric, ginger, and tamarind are traditionally ground into a thick slurry with a mortar and pestle, then consumed as either a shot, warm drink, or a chilled ...
Roselle juice, which acts as a diuretic, has been shown to regulate blood pressure and reduce hypertension. [9] It also has high levels of vitamin C, so is used to treat the common cold and otherwise boost the immune system. [4] [2] Some studies have also shown antimicrobial activity. [10]
A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...