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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.
Healthy avocado recipes “Avocados are incredibly versatile,” says Hultin. “I recommend my clients include them as a healthy fat source and anti-inflammatory food in a variety of ways.”
Season with salt and drizzle with hot sauce. See the original recipe here. Want more? Go avo-crazy with these decadent desserts. Click through the gallery below to see more surprising avocado recipes:
Avocado soup – can be prepared and served cold or hot [7] [8] [9] Avocado toast – an open sandwich prepared using mashed avocado on toast. Avocado tofu donburi – an Asian "rice bowl dish" consisting of avocado, tofu, okra or other ingredients simmered together and served over rice. [10]
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A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
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