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Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.
The Resistance Band Exercises. Mix-and-match these moves to create resistance band workouts that you can do anytime, anywhere. And when in doubt, remember to think full-body (one pull move, one ...
Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.
The bands themselves may also be easier than a set of dumbbells to both grip and stow in a gym bag, says Alex Germano, P.T., D.P.T., G.C.S., CF-L2., a physical therapist and clinician with FOX ...
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
David Seisay (aka MC Stranger aka D-Flex) is a Swedish-American songwriter, [1] musician [1] and entrepreneur [2] who became known as a rapper in Rob'n'Raz but is also known for his career as a personal trainer. [3] [4] He is the founder and CEO of D-Flex House of Fitness, a company that provides health and wellness services. [5]