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Some practitioners teach that shikantaza means that one should not focus attention on a specific object (such as the breath), instead "just sitting" in a state of conscious awareness; however, the 13th-century origin of the expression indicates a general emphasis on meditation in any form as sufficient for spiritual enlightenment. The original ...
The Dhyāna sutras (Chinese: 禪經 chan jing) (Japanese 禅経 zen-gyo) or "meditation summaries" (Chinese: 禪要) or also known as The Zen Sutras are a group of early Buddhist meditation texts which are mostly based on the Yogacara [note 1] meditation teachings of the Sarvāstivāda school of Kashmir circa 1st-4th centuries CE. [1]
The Samantabhadra Meditation Sūtra is often included in the so-called "Threefold Lotus Sutra," along with the Lotus Sutra and the Innumerable Meanings Sutra. It is not known, however, when or by whom the sutra was first recited, but it is considered by many Mahayana sects to be a continuation (an epilogue) of the Buddha 's teachings found ...
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as Kamalaśīla's Stages of Meditation (Bhāvanākrama).
Jangama dhyana is a meditation technique which has been practiced by various sages over the centuries. In recent times, this technique was widely taught in India and around the world by Shri Shivabalayogi Maharaj, who claimed to have experienced a spiritual vision in which the manifestation of a Jangama sage instructed him in this technique of meditation to achieve self-realization.
Dhyāna (Sanskrit: ध्यान) in Hinduism means meditation [1] and contemplation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge. [2]The various concepts of dhyana and its practice originated in the Sramanic movement of ancient India, [3] [4] which started before the 6th century BCE (pre-Buddha, pre-Mahavira), [5] [6] and the practice has been ...