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The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
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The standing dumbbell shrug is a popular movement to build and strengthen the trapezius muscles. It's often trained on a bodybuilding-style shoulder or back training day, but can also work well in full-body or strength-focused training.
In this guide, I will teach you how to properly do Dumbbell Shrugs, explain what muscles they work and give you a few variations. How To Do Dumbbell Shrugs Equipment Needed
In this short, I’m hitting my traps with dumbbell shoulder shrugs from different angles to show how this simple move builds upper back strength and stability...
Learn how to perform the dumbbell shrug exercise to strengthen your shoulders with this instructional video from Bodybuilding.com.
The dumbbell shrug is a variation of the traditional barbell shrug that effectively targets the upper trapezius, while creating symmetry throughout the upper back region. Instructions. Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides with your palms facing each other.
The dumbbell shrug is a trapezius exercise that involves shrugging your shoulders while holding a pair of dumbbells. The exercise can also be performed with a barbell, in which case it is called a barbell shrug.
How to do a dumbbell shrug. What muscles does a shoulder shrug work? What are the benefits of dumbbell shoulder shrugs? Form & Technique. The dumbbell shoulder shrug is a simple but effective exercise for the upper fibres of the trapezius muscle, AKA the traps.