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Cognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without any form of medication .
Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
The What is Anxiety? worksheet presents a simple, easy-to-understand overview of anxiety. Topics include symptoms, types of anxiety, the cycle of avoidance, and common treatments such as CBT, relaxation skills, and exposure.
The Exploring Social Anxiety worksheet is designed for the early stages of social anxiety treatment. This activity will provide your client with psychoeducation, and an opportunity for them to explore their own experience with social anxiety.
The Social Anxiety Safety Behaviors worksheet teaches the basics of avoidance, and how safety behaviors fill the same role. In the second half of the handout, your clients will be encouraged to identify the safety behaviors they use to avoid anxiety-producing situations.
Exposure therapy is a highly effective intervention for clients suffering from a wide range of conditions, such as phobias, panic attacks, social anxiety, and obsessive-compulsive disorder. But despite its proven track record and broad utility, exposure therapy remains underused by clinicians.
Exposure and response prevention therapy (ERP) is a form of psychotherapy that's well supported, and commonly used, for the treatment of OCD. It falls under the broader category of cognitive behavioral therapy, and you may notice several similarities to the treatment of anxiety disorders.
Exposure or fear hierarchies are a CBT tool for the treatment of avoidance-oriented anxiety in a wide range of disorders such as obsessive-compulsive disorder, panic disorder, social anxiety disorder, and specific phobias.
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.
This intervention is used for numerous conditions, including obsessive-compulsive disorder, phobias, social anxiety disorder, panic disorder, generalized anxiety disorder, and post-traumatic stress disorder, among others.