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Specifically, the authors conclude that replacing refined grains with whole grains is associated with less weight gain over a 24-year span. Whole grain recipes Whole grains are good for breakfasts ...
A large 2024 study found that eating whole grains in mid-life was associated with healthier aging, with whole grain eaters living about a year longer without diease than those who ate the least ...
Bulgur. Bulgur is a type of cracked wheat, often made with durum wheat (so it isn’t gluten-free). One cup provides a whopping 17 grams of plant-based protein, plus over half your daily magnesium ...
Eating whole grains can help prolong life and help you lose weight, studies have found. But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure.
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
2. Whole Foods Plant-Based. A whole foods plant-based (WFPB) diet focuses on minimally processed plant foods — like fruits, vegetables, whole grains, legumes, nuts and seeds — while avoiding ...