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Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength , flexibility , and coordination . Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.
Alo Yoga was founded in 2007 in Los Angeles by Danny Harris and Marco DeGeorge, childhood friends who had become interested in yoga as a treatment for anxiety and a back injury respectively. [1] The name stands for "air, land, and ocean". [ 1 ]
The White Lotus Foundation has trained and certified hundreds of instructors of Yoga until 2018. White Lotus was founded in 1968 and is led by Ganga White and Tracey Rich, both practitioners of Hatha-Flow Yoga, and the Yoga of Inquiry. [1] [2]
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Richard Hittleman launched his yoga television show, Yoga for Health, in 1961, enabling him to sell millions of copies of his books on yoga. He carefully minimised yoga's esoteric aspects such as kundalini and the subtle body, though personally he believed the goal of yoga was indeed "pure bliss consciousness". [31]
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