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Shop Now. Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation With Just One Kettlebell. amazon.com. $26.95
Shop Now. Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation With Just One Kettlebell. amazon.com. $26.95
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Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.
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The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the "unstable force" for handling, [7] which is important for the effectiveness of the kettlebell exercises. [8]