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2. At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’

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   Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”

3. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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   Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video. Here’s how to do the “simple” moves.

4. How To Boost Your Metabolism Safely, According To Experts

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   Eating a protein-rich diet can increase metabolism due to the energy it takes to digest, absorb, and metabolize your meat, legumes, and beyond, says Dr. Rogers. High-protein diets may also help ...

5. Boost your metabolism with these 15 simple HIIT exercises

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   You'll burn calories and build muscle with exercises like burpees and squats. ... Boost your metabolism with these 15 simple HIIT exercises. Stephanie Mansour. August 16, 2024 at 12:19 PM.

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

7. As little as 30 minutes of aerobic exercise per week may aid ...

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   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.