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Use this calculator to estimate your daily macronutrient and calorie needs based on your age, gender, height, weight, and activity level. Learn about macronutrients, micronutrients, and the sources and benefits of healthy fats, proteins, and carbs.
Calculate your macros and calories for weight loss with this free online tool. Enter your gender, age, goal, body fat, height, weight, meals, activity level, and protein level, and get your customized diet plan.
Calculate your macros in 15 seconds based on your gender, weight, height, age, activity level and goal. Learn about the roles of carbs, protein and fat in nutrition and how to use the calculator for different diets like keto.
Calculate your macros and calories for weight loss, gain or maintenance with this free online tool. Choose your goal, input your stats, and get personalized results with tips and advice.
Find out your target macro goals to support your fitness or weight goals with this free tool. Input your age, sex, height, weight, activity level, weight goal and carbs/fat preference, and get insights on how to create a balanced and sustainable eating plan.
Use this calculator to determine your daily targets for protein, carbs, and fats based on your goal, activity level, and body composition. Learn how to track your macros, customize your ratio, and follow a flexible dieting approach for sustainable weight loss or gain.
Calculate your macros and nutrition plan for free with this comprehensive tool. Enter your details, goals, preferences, and get a customized guide with hand portions and macronutrient ratios.
Calculate your optimal intake of macronutrients for your goals with this free online tool. Enter your basic information, activity level, diet, and body fat percentage to get your personalized macro plan.
This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it fits your macros type diets.
This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.