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Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting. Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes .
According to MMA gym owner Matt Thornton, an Alive training method must incorporate Movement, including spontaneous footwork and the active resistance and intent of all parties during drills or sparring; Timing, in which there is no "predictable rhythm... pattern, [or] repeatable series of sets" which would lead students away from acquiring ...
Felix Trinidad throws a punch at Roy Jones Jr. during a boxing match.. In martial arts and combat sports, stand-up fighting is hand-to-hand combat between opponents in a standing position, as distinguished from ground fighting.
Traditionally neglected by most grappling arts, striking on the ground is an important aspect of ground fighting. Typically, a top position is better for various strikes than a bottom position, simply because the combatant in the top position can generate the distance and movement needed for effective strikes, while the bottom combatant is restricted by the ground and by the combatant on top.
Mixed martial arts (MMA) is a form of competitive combat sport, akin to boxing, muay thai, or kick boxing. MMA titles, or championship belts, are given to those fighters deemed by a promotional organization to have met a certain standard of athletic accomplishment in a specific weight class (most often by means of a championship fight ...
The 6-step is foundational to b-boying not only because it is the first footwork sequence breakers often learn, but also because it remains the move around which many sets are structured. Many break moves can begin from the 6-step. The move sets up the direction of rotation and builds momentum while imparting body control. The breaker stays low ...
Other footwork actions include the appel (French for "call"), which is a stomp designed to upset the opponent's perception of rhythm, and the ballestra, which is a "hopping" step occasionally used as a preparation for attacks (the back foot leaves the ground, while the front foot is still in mid-air; both feet come down at the same time).
Mixed martial arts (MMA) [a] is a full-contact fighting sport based on striking and grappling, incorporating techniques from various combat sports from around the world. [10]In the early 20th century, various inter-stylistic contests took place throughout Japan and the countries of East Asia.