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“Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.
How Much Protein to Eat if You Want to Lose Weight. ... it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, ... Your own protein needs may change day-to-day ...
(That translates to about 30 to 35 grams of protein per meal.) If weight loss is your goal, experts generally suggest aiming to have 1 gram per kilogram—of ideal body weight in protein a day, Dr ...
High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.
Looking to lose weight? This 30-day high-protein, high-fiber meal plan can help. ... a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per ...
Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. To promote weight loss, we set this plan at 1,500 calories per day and included ...