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Finger millet (Eleusine coracana) is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. [2] Finger millet is native to the Ethiopian and Ugandan highlands. [3]
Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
Eleusine coracana: Finger millet; Eragrostis tef: Teff; Paniceae tribe in the subfamily Panicoideae: Genus Panicum: Panicum miliaceum: Proso millet (common millet, broomcorn millet) Panicum sumatrense: Little millet; Pennisetum glaucum: Pearl millet; Setaria italica: Foxtail millet; Genus Digitaria. Digitaria exilis: White fonio; Digitaria ...
Eleusine coracana: Finger millet; Eragrostis tef: Teff; often not considered to be a millet [14] Paniceae tribe in the subfamily Panicoideae: Genus Panicum: Panicum miliaceum: Proso millet (common millet, broomcorn millet, hog millet, or white millet, also known as baragu in Kannada, panivaragu in Tamil) Panicum sumatrense: Little millet
Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. [ citation needed ] Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.
It compares available carbohydrates gram-for-gram in foods to provide a numerical, evidence-based index of postprandial (post-meal) blood sugar level. The concept was introduced in 1981. [1] The glycemic load of food is a number which estimates how much a food will raise a person's blood glucose level. [citation needed]
Some such comparisons can be the glycemic index and the overall nutritional quality index. When the density is defined in proportion to energy contents, nutrient-dense foods such as meats , fruits and vegetables are the opposite of energy-dense food (also called " empty calorie " food), such as alcohol and foods high in added sugar or processed ...
Glycemic management refers to the selection of foods to manage your blood sugar levels. Several tools have been developed to help quantify and communicate the effect of food on glycemic response. These include glycemic index (GI), glycemic load (GL) and glycemic glucose equivalents (GGE). A comparative glycemic response can also be determined ...