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Cross-trainers are supposed to combine different shoe attributes into one, and Nike took that literally with the Free Metcon 5 by taking the best parts of the Free running shoe and the Metcons.
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The shoe's design includes a spacious toe box. [3] The following year, Nano 2.0 was released. [4] Men's Fitness included the shoe on its list of "Workout Gear for CrossFit: 15 New Products to Improve Your Daily Workout." [5] The shoe has a wider toe box than the first generation to allow an athlete's foot to play more naturally and maximize ...
Here are the best barefoot shoes, according to podiatrists’ insights and staff firsthand testing. Top barefoot shoe brands include Xero, Vivobarefoot, and more. ... CrossFit strength training ...
For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...