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You can think of the best cross-training shoes as do-it-all, versatile footwear options to reach for on days where your workout may involve weightlifting, CrossFit, cardio, athletic training, or a ...
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In 2011, Reebok became the official provider of licensed CrossFit footwear and apparel, and released the first Reebok Nano. The shoe was designed to be used for high-impact movements, weightlifting, and short-distance running. [2] The shoe's design includes a spacious toe box. [3] The following year, Nano 2.0 was released. [4]
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
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