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Plums may get overlooked for flashier summer fruits, but they provide benefits and healthy nutrients to aid your heart, gut and bones, dietitians say. Yes, plums help you poop. But they have other ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Eating a diet of mostly empty calories can lead to numerous health issues. While you may not be able to eliminate all empty calories, a balanced diet that incorporates a variety of healthy foods ...
Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and vegetables. The Fruits & Veggies—More Matters website offers nutrition information, selection and storage advice, recipes, shopping and meal ...
Flacourtia indica (known commonly as ramontchi, governor's plum and Indian plum), is a species of flowering plant native to much of Africa and tropical and temperate parts of Asia. It has various uses, including folk medicine, fuel, animal food and human food.
Li hing mui powder is made of ground plum skin that has previously been pickled in a combination of licorice, red food coloring, salt, sugar, and occasionally aspartame and or saccharine. It can be used as a flavoring, usually sprinkled on candy and other fruits, notably pineapples , mangoes , guavas and apples .
Despite their reputation, plums aren't just for elderly people with constipation. Though they are a great source of dietary fiber, the hard-pitted fruit is also a wonderful source of vitamin C ...
Papaya's many health benefits make it "the fruit of long life." A Blue Zones longevity superfood, it has antioxidants for heart health, cancer prevention.