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But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression. Every additional ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. "But walking is an easy way to do ...
The Exact Number of Steps to Walk to Live Longer ... If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years ...
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
A new study found that far fewer steps per day could be enough to prevent premature death, and mortality risk continues to decline with more steps. You don't have to walk 10,000 steps a day to see ...