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We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.
James A. Duke (4 April 1929 – 10 December 2017) was an American botanist. [1] He was the author of numerous publications on botanical medicine, including the CRC Handbook of Medicinal Herbs. He was well known for his 1997 bestseller, The Green Pharmacy. He developed the Dr. Duke's Phytochemical and Ethnobotanical Databases at the USDA. [2] [3]
It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine. In the traditional Austrian medicine Plantago lanceolata leaves have been used internally (as syrup or tea) or externally (fresh leaves) for treatment of disorders of the respiratory tract, skin, insect bites ...
David F. Dinges is an American sleep researcher and teacher.. He is professor of psychology in psychiatry, chief of the Division of Sleep and Chronobiology in the Department of Psychiatry, and associate director of the Center for Sleep and Respiratory Neurobiology in the University of Pennsylvania School of Medicine.
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[10] [11] Harvey Wickes Felter's Eclectic Materia Medica is one of several important Eclectic medical publications dating from the 1920s. It represented a last attempt to stem the tide of "standard practice medicine", the antithesis of the model of the rural primary care vitalist physician who was the basis for Eclectic practice.