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An animated example of a powerbomb. A powerbomb is a professional wrestling throw in which an opponent is lifted (usually so that they are sitting on the wrestler's shoulders) and then slammed back-first down to the mat. [1]
In this slam a wrestler places the opponent in a Cobra Clutch and then lifts the opponent into the air by his/her neck before jumping backwards to drive the opponent back-first down to the mat while remaining standing, falling forward, or dropping into a seated or kneeling position.
Beth Phoenix performing Glam Slam on Eve Torres. The wrestler hooks both an opponent's arms in an elevated double chickenwing, lifts them up into the air from behind, then drops the opponent down onto the mat face first. There is also a sitout variation, where a wrestler hooks their opponent's legs and drops to a seated position, while planting ...
Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.
In a set-up similar to a tornado DDT, a wrestler goes to the top rope and applies a front facelock on their opponent from an elevated position, draping the opponent's near arm over their shoulder. The wrestler then jumps forward and swings around, but lands on their feet and performs a suplex on their opponent.
It was 100 jumping jacks as a warmup, 100 burpees, and then three sets of four different plank exercises with 25 reps," says Huh YunJin. "It was very intense. And we did that, like, for two hours ...
The performance came after Walsh set a record Wednesday, swimming the first leg of Virginia's 200-yard medley in 22.10 seconds, the fastest relay split ever recorded in the event.
Similar to a neck breaker slam, this move sees the attacking wrestler back to back with the wrestler they plan to attack. The attacker then grabs the opponents wrists and wraps the opponents arms around their neck. The attacking wrestler then holds the wrists or arms of the opponent, proceeding to pull the arm or hands down to the mat.