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2. The caregiver’s guide to anxiety and depression: How to help ...

   www.aol.com/finance/caregiver-guide-anxiety...

   Nearly one-third of a Americans have symptoms of depression or anxiety—the two most common mental disorders in the U.S. The symptoms vary from person to person but may include:. Feeling sad ...

3. DASS (psychology) - Wikipedia

   en.wikipedia.org/wiki/DASS_(psychology)

   The reliability scores of the scales in terms of Cronbach's alpha scores rate the Depression scale at 0.91, the Anxiety scale at 0.84, and the Stress scale at 0.90 in the normative sample. The means and standard deviations for each scale are 6.34 and 6.97 for depression, 4.7 and 4.91 for anxiety, and 10.11 and 7.91 for stress, respectively.

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

5. Intrusive thought - Wikipedia

   en.wikipedia.org/wiki/Intrusive_thought

   If a person who has experienced trauma practices looks for the positive outcomes, it is suggested they will experience less depression and higher self well-being. [51] While a person may experience less depression for benefit finding, they may also experience an increased amount of intrusive and/or avoidant thoughts. [51]

6. Here’s How to Help Someone with Anxiety, According to ... - AOL

   www.aol.com/help-someone-anxiety-according-4...

   1. Just Listen, Don’t FixIf a friend comes to you about their struggles with anxiety, it’s not the time to channel your best therapist impression—that’s not your job. “The first step in ...

7. The Best Way To Save People From Suicide - The Huffington Post

   highline.huffingtonpost.com/articles/en/how-to...

   A counselor at her church suggested that her depression would go away if she prayed more. Once, a therapist refused to talk during their session unless she opened up; she never went back after that. The college where she studied nursing forced her to take a leave of absence over her depression and anxiety.