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  2. Comfort object - Wikipedia

    en.wikipedia.org/wiki/Comfort_object

    The notion of a "comfort object" may be expanded to include representations of one's family, home, and culture. It is significant to the person and gives psychological strength and assistance by representing their emotional attachments. The object helps with one's capacity to be alone.

  3. Sleep and learning - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_learning

    During a normal night of sleep, a person will alternate between periods of NREM and REM sleep. Each cycle is approximately 90 minutes long, containing a 20-30 minute bout of REM sleep. [7] NREM sleep consists of sleep stages 1–4, and is where movement can be observed. A person can still move their body when they are in NREM sleep.

  4. Randy Gardner sleep deprivation experiment - Wikipedia

    en.wikipedia.org/wiki/Randy_Gardner_sleep...

    Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.

  5. Sleeping less than 9 hours could affect kids’ memory and ...

    www.aol.com/sleeping-less-9-hours-could...

    Story at a glance University of Maryland researchers examined MRI images and medical records of more than 8,300 children aged 9 to 10. The team linked lack of sleep to mental health issues like ...

  6. World Sleep Day raises awareness of the importance of sleep ...

    www.aol.com/world-sleep-day-raises-awareness...

    What can you do to improve your sleep this World Sleep Day? Only 16% of people in a new global survey say they get a good night's sleep each night of the week. Japan, the U.K.,

  7. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

    www.aol.com/lifestyle/sleep-awareness-week...

    March 10 -16 is Sleep Awareness Week 2024, ... 54% of adults sleep on their side, 38% sleep on their back and 7% sleep on their stomach. While generally speaking, our experts said sleeping on your ...

  8. Sleep-learning - Wikipedia

    en.wikipedia.org/wiki/Sleep-learning

    Sleep-learning or sleep-teaching (also known as hypnopædia or hypnopedia) is an attempt to convey information to a sleeping person, typically by playing a sound recording to them while they sleep. Although sleep is considered an important period for memory consolidation , [ 1 ] scientific research has concluded that sleep-learning is not possible.

  9. Sleep and breathing - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_breathing

    Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.