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During his exploration of the world's "Blue Zones" (regions where people live longer than average), Buettner discovered that the centenarians in Okinawa seemed to prioritize nourishing foods along ...
The study, which was presented at the American Society for Nutrition's Nutrition 2023 conference, found that people who adopt eight healthy lifestyle habits by middle age can expect to live longer ...
Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...
A 1999 study of elderly people living on Sardinia found a prevalence of 13 centenarians per 100,000 population, indicating unusual longevity. [7] A 2004 followup report showed that longevity was concentrated in the Nuoro province of Sardinia, specifically in its mountain regions where locally born men lived longer than those in the rest of Sardinia, although reasons for the longevity were unknown.
The average person has never been better fed than today. Between 1961 and 2002, the world average daily food supply per person increased by 24% (38% in developing nations). Chronic undernourishment in developing nations declined from 37 to 17 percent of their population between 1969–71 and 2000–02.
Eat a whole-food, plant-based diet. The traditional diets in all five Blue Zones are 90 to 98% whole-food, plant-based . They do eat meat, but only about five times a month, on average.
Guinness World Records from its inception in 1955, began maintaining a list of the verified oldest people. [5] It developed into a list of all supercentenarians whose lifespan had been verified by at least three documents, in a standardized process, according to the norms of modern longevity research.
One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...