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Some people will pinch the bridge of their nose shut while blowing, but research has found that blowing your nose without pinching is safer and better at getting rid of mucus. While nose blowing ...
You can rinse mucus out of your nose quickly with one containing a saline solution, but you have to make sure you’re using it safely. The Food and Drug Administration advises only using sterile ...
Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. This technique can help dislodge mucus without irritating your airways. Here’s how to try the ...
Prior to nose blowing, a deep inhale through the mouth or nose provides the air required to eject the nasal mucus. Exhaling hard through both nostrils at once (or, if only one nostril is running, just the affected nostril) will effectively eject the mucus. [2] The process may need to be repeated several times to sufficiently clear the entire nose.
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
The alternative to swallowing would be throat-clearing. To do this, the mouth should be closed and air should be inhaled hard into the nose. Inhaling forcefully through the nose will pull excess phlegm and nasal mucus down into the throat, where muscles in the throat and tongue can prepare to eject it.