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The Mediterranean Diet and vegetarian diet are two examples of plant-based diets. While plant-based diets vary depending on the amount of animal products (if any) included, there are a few basic ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]
[1] [2] [3] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish. [3] [4] [5] [2] Depending on the context this may sometimes refer to an all natural diet or a plant-based diet. [1] [6] This is sometimes the premise of clean eating. [7]
The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, ... vegetables, and whole grains showed ...
Vegan diets are based on grains and other seeds, legumes (particularly beans), fruits, vegetables, edible mushrooms, and nuts. [168] The main difference between a vegan and vegetarian diet is that vegans exclude dairy products, eggs, and honey.
Another downside of plant-based diets is that prepping fresh fruits and vegetables, the mainstay of your meals and snacks, can be time-consuming. Shapiro's advice: Plan ahead.