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  2. What Is a Whole-Foods, Plant-Based (WFPB) Diet and How Is It ...

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    “The biggest difference between a whole food, plant-based diet and veganism is the quality of food,” she explains. “You can eat Oreos and French fries all day long and be vegan, but that ...

  3. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .

  4. Veganism - Wikipedia

    en.wikipedia.org/wiki/Veganism

    Vegan diets are based on grains and other seeds, legumes (particularly beans), fruits, vegetables, edible mushrooms, and nuts. [168] The main difference between a vegan and vegetarian diet is that vegans exclude dairy products, eggs, and honey. [169] Soy milk

  5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    Vegan diet. A vegan diet is similar to a vegetarian diet except that in addition to avoiding meat, it excludes all animal byproducts, including dairy, eggs, and sometimes honey and gelatin ...

  6. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

  7. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

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    This recipe is not that different from regular risotto but is made extra-special (and plant-based) with vegan butter and a to-die-for homemade “Parm” topping made of cashews. Get the Vegan ...