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There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
ThetaHealing (also Theta Healing) is the registered trademark for a method of meditation created by Vianna Stibal in 1995. [ 1 ] [ 2 ] ThetaHealing claims to change a practitioner's brain wave pattern to the theta pattern , allowing them to explore how " emotional energy " affects their health, and develop "natural intuition".
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
The term psychotherapy is derived from Ancient Greek psyche (ψυχή meaning "breath; spirit; soul") and therapeia (θεραπεία "healing; medical treatment"). The Oxford English Dictionary defines it as "The treatment of disorders of the mind or personality by psychological means...", however, in earlier use, it denoted the treatment of disease through hypnotic suggestion.
Another technique is taking deep breaths. This increases oxygen in the brain, which keeps it awake. • Silencing the mind. When the mind is silenced, there are fewer things to distract attention. For example, by creating an awareness of the whole body. Involved in this process is the right hemisphere, which represents whole-body processing.
The words aceology and iamatology are obscure and obsolete synonyms referring to the study of therapies. The English word therapy comes via Latin therapīa from Ancient Greek: θεραπεία and literally means "curing" or "healing". [1] The term therapeusis is a somewhat archaic doublet of the word therapy.
Psychosynthesis was developed by Italian psychiatrist, Roberto Assagioli, who was a colleague of Freud, Jung and Bleuler. [9] He began to formulate his ideas as early as 1910, but did not collect his thinking into a whole until the presentation of his pamphlet A New Method of Healing: Psychosynthesis, which was published in 1927. [10]
Well-being is what is ultimately good for a person or in their self-interest. It is a measure of how well a person's life is going for them. [1] In the broadest sense, the term covers the whole spectrum of quality of life as the balance of all positive and negative things in a person's life.