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  2. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]

  3. Four-minute mile - Wikipedia

    en.wikipedia.org/wiki/Four-minute_mile

    Blue plaque recording the first sub-four-minute mile, run by Roger Bannister on 6 May 1954 at Oxford University's Iffley Road Track. A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle distance runners in several ...

  4. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]

  5. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    As an exception, according to rule 36.2, specific event organizers may choose to ignore wind velocity readings exclusively for their specific event records (e.g. a performance in a 100 m race at a meeting with a wind reading of +2.4 m/s may be considered that specific meeting record, but will not be considered as a world record). [1] In running ...

  6. Elite runners and coaches explain what it takes to run a sub ...

    www.aol.com/sports/elite-runners-coaches-explain...

    For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...

  7. Mile run - Wikipedia

    en.wikipedia.org/wiki/Mile_run

    The 1960s saw American Jim Ryun set world records near the 3:50-minute mark and his achievements popularised interval workout techniques which are still heavily used today, especially for collegiate distance runners. [11] Jim Ryun was the first person to run a sub-four minute mile in high school. [14]

  8. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

  9. Index of athletics record progressions - Wikipedia

    en.wikipedia.org/wiki/Index_of_athletics_record...

    One mile ; 3000 metres ; Two miles ; 5000 ... IAAF Statistics Book 2009 – World record progressions (Men's from page 202–222, women's from page 292–309)