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Rotator cuff tear; Other names: Rotator cuff injury, rotator cuff disease: Some of the muscles of the rotator cuff, with a tear in the supraspinatus muscle: Specialty: Orthopedics: Symptoms: Shoulder pain, weakness [1] Types: Partial, complete [2] Diagnostic method: Based on symptoms, examination, medical imaging [2] Differential diagnosis
Active exercises include the Pendulum exercise, which is used to strengthen the Supraspinatus, Infraspinatus, and Subscapularis. [9] External rotation of the shoulder with the arm at a 90-degree angle is an additional exercise done to increase control and range of motion of the Infraspinatus and Teres minor muscles.
When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that target the shoulders are a great way to build strength ...
Weight training exercises where the arms are elevated above shoulder height but in an internally rotated position such as the upright row have been suggested as a cause of subacromial impingement. [7] Another common cause of Impingement syndrome is restrictions in the range movement of the scapulo-thoracic surfaces.
These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...
Plus, seven shoulder mobility exercises to help with your posture and performance. Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help ...